Monday, October 5, 2015

Carb your spending: Cauliflower and Potato curry

The cauliflower is very low in Carbohydrates making it very attractive in low carb diets as it's very filling, it doesn't hurt that a head of Cauliflower is also easy on the wallet...

Regardless, I'm very fond of Cauliflower....well our whole family is and so it finds its way to our dinner table at the very least twice a week. I make several different dishes, but the dish we love hands down is Aloo Gobhi masala. 

A very humble dish that requires very few easily found ingredients. In most North Indian style dishes, one uses garlic, ginger, onion and tomatoes as the the holy trinity/ mirepoix in Creole cuisine ( onion, celery and bell pepper) this is the holy quartet!

Aloo Gobhi Masala

1 large medium head of cauliflower, cut into florets
2-3 medium potatoes, peeled and diced into 1 inch cubes
3/4 cup chopped onion
1/2 cup chopped tomatoes
1 tbsp minced ginger 
1/2 tbsp minced ginger
1/2 tsp turmeric powder
1/2 tsp garam masala ( optional )
1/4 tsp cumin seeds
2 tbsp oil
1 green chili slit
Coriander leaves for garnish
Salt to taste

Heat oil in a pan, add cumin seeds, garlic, ginger, onion, and  green chili. When the onion turns translucent add the tomatoes, turmeric powder and salt. Cook on a low flame till the tomatoes turn pulpy. Add potatoes and salt, stir and cover the pan. Cook until the potatoes are half cooked. Add the cauliflower and cook until the cauliflower are soft. When the cauliflower has softened, sprinkle garam masala and coriander leaves. Serve with roti or rice.

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