Getting to the Root: Taro ~ Arbi ki sabzi

A native to India, the root vegetable Taro is recognized to have originated in southern India. Oddly Nigeria is the top producer of this vegetable and India is not even in the top 5!
Like any root vegetable it likes deep, moist, swampy type soil to grown in....very tropical indeed. There are over 25 varieties and the most common one in India are the small sized ones that range from 1.5-3 inches in length.

Arbi ki Sabzi - Taro root in yoghurt gravy

I cook this vegetable quite often as the boys enjoy this vegetable lightly spiced and plenty roasted, but then there are days when I like to make it gravy style so that we can have it along with roti or rice. I often surprise guests with the recipe I'm sharing today and tends to draw much curiosity and a new found appreciation for the vegetable that often stumps people on how to cook it!

Couple of important things to keep in  mind is that the tuber has a mildly gooey texture on the outer surfac after cooking.

1. Choose even sized taro or arbi, so that they cook evenly.
2. Boil the arbi in water for 6-10 minutes depending upon the quantity.
3. Peel the skin off and then cut in even sized pieces.
4. Roasting the arbi gives it a crisp exterior and is perfect to use in the Air-fryer.
5. Finally, some varieties can give you an mildly itchy/tingely senstations in your palms while peeling so just lighly grease your palms and add some sour agent like, amchur, lime juice or tamarind water while further cooking the tuber to neutralize the oxalates.

Arbi ki sabzi in a thali meal: Raita, Arbi, stirfried mixed vegetables, thepla, pickle and chutney

Arbi ki Sabzi
Ingredients
500 gms Arbi or Taro root
2 tbsp cornstarch/arrowroot powder
1/2 tsp haldi/turmeric
1 cup curd or yoghurt
1 cup water
1 tbsp besan/ gram flour
2-4 cloves

1/2 tsp ajwain/ carom seeds

1/2 tsp cumin seeds/jeera

1 tsp garam masala

1 tsp amchur powder/dry mango powder

1/2 tsp kashmiri red chilli powder

1/8 tsp Hing/Asafoetida

1 tbsp grated ginger

3 tbsp ghee

Oil for shallow frying

1 Green chilli, slit

Salt to taste

Juice of one small lime

Coriander leaves for garnish

Method

Boil the arbi in water for 6-8 mintures or until they are soft enough to pierce with a knife. Cool, peel and slice into 1/2 inch thick slices. Coat with cornstarch and salt and shallow fry in a pan until pale gold in colour. Remove and set aside.

Blend to a thick puree the curds, water and besan and set aside.

Heat a kadhai with ghee and add the cloves, jeera, and carom seeds and allow it to sputter. Add the hing, turmeric, ginger and red chilli powder. Add the curd puree, lower heat and cook for 6-8 minutes until it comes to a soft simmer, add a bit more water if you want the gravy to be thinner, add salt and the pan fried arbi. add a slit chilli and cook for another minute or two and then add lime juice and coriander leaves and turn off the flame. Serve hot with phulka rotis or any bread of your choice. 

Instant green chilli pickle: Get you chilli fix

Sometimes a new product or idea can spread like fire, which is exactly what happened when the chilli pepper was introduced to the Indian continent by the Portuguese who in turn brought it from either the Caribbean islands or Chile/Brazil.

Indian cooking and Ayurveda are not exactly accepting of "foreign" foods but the green chilli was quickly incorporated into our cuisine and particularly Ayurvedic medicines. The chilli pepper soon pushed aside the black pepper in many Ayurvedic formulations to cure diseases from Cholera to medicated ointments/balms to relieve joint aches. Today one cannot dream of indian cooking without the chilli in its many forms, fresh, dry, powder, marinated...

Last week I visited the produce market several times and each time I picked a batch of green chillies....I cannot understand why I did that considering we don't really consume too many chillies as the boys don't like to eat even faintly spicy foods! It's okay though, as I really needed to make a batch of Instant chilli pickle. Ever since I started eating unpolished brown rice, Jowar berries and ragi rotis...I CRAVE some chilli heat, so I always have a small jar of this pickle in the fridge. It goes well with dal roti/rice or mixed into a salad.

Ingredients

100-150 gms fresh green chillies, washed, dried and cut into small pieces
1/3 cup split mustard seeds
1tbsp Nigella seeds
1/2 cup white vinegar
3tbsp mustard oil or any oil you may have at home
1tsp turmeric powder
2-3 tbsp salt

Method

Mix all the ingredients and stir well. Store in a glass jar, preferably in the refrigerator to keep the chillies crisp. The pickle is ready to consume in a few days after the chilli heat has had a chance to mellow in the salty sour brine.

Open Sesame - A master key

In my kitchen I tend to keep certain spice blends and pastes which work as building blocks to a variety of dishes, one such paste is a blend of fresh red chillies, shallots, garlic and sesame.

The beauty of this paste is that it can stand alone as a chutney/spread for breads, diluted with a couple of tablespoons of sesame oil or sour cream it can be used as dipping sauce for vegetables or pita wedges. I also use it a base flavouring for making Indian Chinese dishes like Manchurian or Szechuan / Sichuan sauce or Hot and sour soup. It works exceptionally well to flavour a Laksa soup or Mee Goreng. I add it to the potato stuffing for making Aloo or mixed vegetable parathas or throw in a spoon or two of the paste to fresh yoghurt to make a raita. I add the paste to zing up my fajitas or as a base for Indian style paneer pizza………….as you can see this paste is like a chameleon – it blends in well with many a dish!

I tend to make double batches and freeze the paste in multiple little baby food size jars so that I can thaw out a jar or two as and when I need it. The paste does not use oil or have chemical preservatives, so it may not last more than a week in the refridgerator (but a mini jar has never lasted that long). However, if you want to extend the life of the paste add oil that has been heated to a smoking point and cooled to the paste, additionally you may add citric acid crystals to increase its life, but it adds to much of a sour taste to the paste which can leave a bitter after taste when heated.

This paste is fiery, so use it judiciously.

Red Chilli Sesame Paste

Ingredients3-4 oz/100 gms fresh red chillies, chopped
½ cup shallots, roughly chopped
¼ cup peeled garlic, chopped
2 tbsp white sesame seeds, lightly toasted
Juice of 1-2 limes/lemons
Salt to taste

MethodLightly toast sesame seeds and allow to cool (sesame will sputter out of the pan if the flame is high). Chop red chillies, de-seed if you want the paste to be milder (wear a glove while doing this) and roughly chop shallots and garlic. Blend together chillies, garlic, shallots and sesame to a smooth paste using little water. Add the lime juice and salt.
If you want to prolong the life of the paste add 4 oz of heated and cooled oil (any oil – vegetable, peanut or sesame).

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This recipe has been submitted for the event, Cooking with Whole Foods [CWF] : Sesame seeds created by Kiran of Sumadhura and hosted by Revathi of Kaarasaaram.