Termed the Mother Grain – Quinoa was a sacred food to the ancient Incans. Cultivated for over 6000 years this seed is gluten free and low on the Glycemic Index making it an excellent food for breakfast. I have fond memories of eating Sabudana Khichdi for breakfast and substituting Quinoa for the tapioca balls makes this conventional recipe healthier.
Quinoa has a light and fluffy texture when cooked, and its mild slightly nutty flavor makes it an alternative to rice or couscous. To cook Quinoa the first step in preparing it is to remove the saponins/outer skin, a process that requires soaking the grain in water for a few hours, if possible. A common cooking method is to treat quinoa much like rice, bringing two cups of water to a boil with one cup of grain, covering at a low simmer and cooking for 14–18 minutes or until the germ separates from the seed. The cooked germ looks like a tiny curl and should have a slight bite to it, like al dente pasta.
Quinoa has a light and fluffy texture when cooked, and its mild slightly nutty flavor makes it an alternative to rice or couscous. To cook Quinoa the first step in preparing it is to remove the saponins/outer skin, a process that requires soaking the grain in water for a few hours, if possible. A common cooking method is to treat quinoa much like rice, bringing two cups of water to a boil with one cup of grain, covering at a low simmer and cooking for 14–18 minutes or until the germ separates from the seed. The cooked germ looks like a tiny curl and should have a slight bite to it, like al dente pasta.
QUINOA (KEENWAH) KHICHADI
Ingredients
1 cup Quinoa
½ cup peanuts, crushed (optional)
1 boiled and peeled potato, cubed
1-2 green chilies, chopped
1 tsp whole cumin
1 tsp cumin powder
½ tsp heeng powder
1 tbsp sugar
5-6 curry leaves
2 tbsp coriander leaves, chopped
juice of 1 lime
2tsp oil + 1 tsp ghee (optional)
salt to taste
MethodCook Quinoa in 2 cups of salted water until water has been absorbed and the texture is fluffy. Heat oil ghee combination and add the cumin seeds, heeng, green chilies, curry leaves and the cubed potato. Add the cumin powder and cook for couple of minutes. Mix in the Quinoa, coriander leaves, crushed peanuts, limejuice and sugar. Adjust for seasoning, serve warm.
Ingredients
1 cup Quinoa
½ cup peanuts, crushed (optional)
1 boiled and peeled potato, cubed
1-2 green chilies, chopped
1 tsp whole cumin
1 tsp cumin powder
½ tsp heeng powder
1 tbsp sugar
5-6 curry leaves
2 tbsp coriander leaves, chopped
juice of 1 lime
2tsp oil + 1 tsp ghee (optional)
salt to taste
MethodCook Quinoa in 2 cups of salted water until water has been absorbed and the texture is fluffy. Heat oil ghee combination and add the cumin seeds, heeng, green chilies, curry leaves and the cubed potato. Add the cumin powder and cook for couple of minutes. Mix in the Quinoa, coriander leaves, crushed peanuts, limejuice and sugar. Adjust for seasoning, serve warm.
_____________________________________________
Recipe submitted to WBB - Grains in my Breakfast an event created by Nandita of Saffron Trail and hosted by Aparna of My Diverse Kitchen and for JFI-Grains an event created by Indira of Mahanandi and hosted by Suganya of Tasty Palettes.
Posts
